KNOXVILLE'S LEADER OF

BOOM, FITNESS.

AND OTHER THINGS.

 
 
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What makes UTS so different from the 8 million other gyms?

Have you ever been to those gyms where you get yelled at to "suck it up and keep going" from the moment you walk in? What about those where you get tasked with the highest of intensity workouts, strict nutrition, and a scolding for not sticking to it...all within your first week?  

Over the last ten years (six after forming UTS), we have worked with over a thousand clients.  One of the most common themes we see in the beginning, no matter how much training experience a client has, is learning to train consistently, with continued progression, and little to no injury. You have days filled with stress left and right, the last thing we want to give you is a giant stress bomb to start or end your day. 

We have worked with clients from all backgrounds and teach everyone to get strong as hell, while staying relatively injury free, AND upping their overall level of awesome in various settings: Large Group Personal Training, Semi Private Personal Training, and Adult Athlete Training. 

We want to help you find success in training and create an atmosphere you can enjoy, while still keeping you healthy. Sound like the place for you? Give it a try: 

Why Do Our Programs Generate Awesomeness?

 

Because #gainz, fat loss, big time strength, marathon endurance, booty of the gods, quads of doom, vice grip to crush your enemies...or maybe you just want to gain some athleticism to showcase on the weekends.

Listen, the training landscape is changing. Group training is happening more and more. BUT, just because you are seeing a shift to training in an awesome atmosphere of people trying to level up in life just like you, DOES NOT mean we have to throw out all the awesome parts of personal training.

Enter Large Group Personal Training at UTS. Everybody has their own program, their own assessments, and their own goals, BUT, you learn to dominate that program with 8-10 other UTS family members and a couple highly skilled coaches.  

Result: Awesomeness. 

Want to Learn Our Booty

Building Ways Over

 8 Weeks?

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"Phenomenal gym. Worth every penny spent there. They hard to make sure you feel important and work with each individual client with any issues they have. You won't find a more committed gym owner than Blake Denny, and it shows."

— Eldon "Eldorado" English, Best Debater at UTS

 
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Every Person Has a Story...and a Path.

I think one of our favorite things about how we approach training at UTS is the various paths every client has taken to get here, but also the path to success they have once they get started.

We have clients with a long list of injuries that just can't seem to find a program on which they stay healthy, that have been training pain free for years.

We have strong lifters coming to us with years of experience, that not only take their current strengths to new heights, but also learn new, efficient ways of progressing.

We have clients who have never touched exercise in their life, become every week consistent attendees excited to make monthly progress. 

We have some clients trying for muscle gain.

We have others looking for pure strength.

We help various people dominate the endurance game.

We guide many on a path to weight loss.

Point of the post: we don't peg you into a specific program that WE like. Instead, we find one YOU like (and need).