Superhero Development Programs: 12 Weeks of Developing the Athlete
Its your offseason, and you are ready to develop as much strength as possible before your practice schedule ramps back up. Diving deep into power development and trying to take just one step farther every chance you get.
Its pre-season, and you are ready to train the specific power, speed, and conditioning necessary for your upcoming season. The hope being that you can walk into Day 1 ready to dominate.
Its in-season, and your goal is to stay healthy, reduce possibilities of injury, and maintain as much strength as possible so you enter your offseason not having lost a step.
Four training blocks over twelve weeks prepares every young athlete in our programs for all of the above. Click the link below to learn a little bit more.