30 Day, Money Back Guarantee

 
 
seal-1771694_640.png
 

Sometimes, relationships don't always work out. And although it may break our big hearts, if you aren't getting a good workout, taking your exercise education to new heights, and genuinely enjoying our awesome presence, we will gladly give you your money back, no questions asked. Well, except, how can we help you find a place awesome FOR YOU. 

Semi Private Small Group Personal Training

 
Photo Dec 10, 9 02 14 AM.jpg

One of the things we recognize in every group training scenario is that almost every one in class is doing the same warmups, same workouts, same finishers, with some "indivualizations" thrown in…

This is great in theory, but doesn't always yield the results every one is looking for. In fact, what we have seen is it leading to lots of unnecessary movements for certain people, programs that aren’t always best for one person’s goals, and sometimes even a little stagnation or body beat-up.

What if I said that you can have the equivalent of a 1-on-1 personal training program, and get highly detailed coaching from humans who love to teach and grow with you. You get to show up and work out daily alongside your fellow #UTSFam, filled with incredible humans from various backgrounds, gender, and training histories into a crew of souls chasing different goals and at times utilizing a different path.

What if I mentioned that you can have all that for rates that begin at just $18 per-class, and go DOWN. In fact, after knocking out your first 9 weeks of our essentials programs, with intro classes, daily movement drills, and weekly check-ins, you’ll realize there is no better value in Knoxville.

 

 
 
 
041A0253.jpg

What can you expect once you step into the #UTSFam?

  • Never-ending care and consideration of all things form and proper progression from our UTS Team, who are constantly helping show you the path being 1% better, ultimately finding your fitness success.

  • A kickstart with a 9 week Unlimited Essentials program meant to give you the biggest foundation possible for future health and hotness.

  • Constant communication and support through our online Truecoach software during your Essentials program, complete with weekly check-ins and optional daily drills to help you level up.

  • The ability to choose your path towards whatever goals you seek, with numerous training programs available to our UTSFam. Unsure which one is best for you? Utilize one of our coaching calls or roadmap sessions with our team to help you figure that out.

Personal Programming Memberships

Even in our incredible class atmosphere and setup, we recognize that sometimes, certain UTSFam are gonna need a little extra attention. Or maybe you want to specialize even more, learn to crush heavy deadlifts, get highly specific with your fat loss, overcome an injury, or it could be you just find yourself intimidated by the larger group atmosphere.

That is perfectly fine, as we have once again taken something that typically costs an individual up to $75 and cut it in half, while still providing you a month by month program that walks you through all the steps to achieve your goals.  

This training setup enables you to workout alongside up to 3 other strong humans and rotate between our knowledgeable coaches to give you many viewpoints on your training.  With this approach, you are able to get highly individualized programs catering to your needs, while still enjoying the accountability of fellow.

Add in a few of the perks below, and this option serves well anyone looking for a faster track to their goals:

  • Your entire program written every single month by our training team, taking into account your progress, training results, and most importantly, your feedback.

  • Every aspect of your workouts written out ahead in our online training system that allows us to stay on top of every set, rep, and high five made. Ensuring that no detail is missed, and you are always progressing.

  • A weekly check-in system for the life of your membership that allows us to stay on top of not only how you are feeling, but how you are progressing, and sometimes simply needing a little extra motivation or help.

  • A kickstart nutrition course that helps you figure out how to form those pesky good habits to create long term, sustainable change.

  • A bit more intimate coaching experience for you, that helps to give you more personalization in sessions along with the occasional deep conversation with your fellow UTSFam.

 

 

Youth Development Programs

YouthAthleteBannerImage.jpg
 
 

Speed, power, strength, stamina...

^These qualities are expected of in so many athletes, but not often trained well, and usually skipped over in favor of specifics that they may not be ready for.

But, with our Superhero Athlete development programs, we combine them all into a program designed to build huge foundations, and set every youth athlete up for future success.